Stress & Mood

Supplements that relieve stress and improve mood typically work by influencing neurotransmitters, hormones, or the body's stress-response systems. Common supplements include ashwagandha, L-theanine, magnesium, and omega-3 fatty acids. These help reduce cortisol levels, promote relaxation, and enhance the production of mood-regulating chemicals like serotonin and dopamine. While they can support mental well-being, they work best when combined with a healthy lifestyle, including proper sleep, exercise, and nutrition.