Ashwagandha

Ashwagandha, a popular herb in Ayurvedic medicine, is known for its adaptogenic properties, meaning it helps the body manage stress. It's typically used to improve overall health and wellness. Here's a general overview of its recommended usage:

1. Dosage:

• Capsules: Take one (1) capsule (650mg) twice a day as a dietary supplement. For best results, take 20-30 min before a meal with a glass of water(237ml / 8oz).
  It's always a good idea to start with a lower dose to see how your body reacts, and consult with a healthcare professional, especially if you're taking any medications or have underlying health conditions.
  Warning: Do not exceed recommended dose. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

2. Best Time to Take:

• For Stress & Anxiety Relief: Ashwagandha is often taken in the morning or in the evening to help reduce stress levels throughout the day and improve sleep quality.

• For Energy Boost: If you're looking for an energy boost or increased stamina, it may be best to take it in the morning.

3. Duration:

• Short-Term Use: Some people use ashwagandha for a few weeks to a couple of months to help with acute stress or sleep issues.

• Long-Term Use: For long-term use, it's generally recommended to cycle the herb (e.g., use for 6-8 weeks, then take a break for a few weeks) to prevent potential buildup of tolerance.

4. Potential Benefits:

• Stress Reduction: Ashwagandha helps balance cortisol (the stress hormone), promoting relaxation and reducing anxiety.

• Improved Sleep: It can enhance sleep quality and duration by calming the mind and body.

• Energy & Stamina: It supports physical endurance and overall vitality.

• Cognitive Function: Some studies suggest it may enhance memory, focus, and mental clarity.

5. Precautions:

• Pregnancy & Breastfeeding: It's generally not recommended during pregnancy or breastfeeding unless directed by a healthcare professional.

• Thyroid Conditions: People with thyroid issues should consult with a doctor before using ashwagandha, as it can influence thyroid hormone levels.

• Interactions with Medications: Ashwagandha may interact with medications such as sedatives, immunosuppressants, or medications for thyroid conditions, so it’s important to consult a healthcare provider if you’re on any of these.

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Amount: 60 caps

Gross Weight:  113g (0.25lb)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.